MASSAGE

Why massage?

• Massage is the systematic and scientific manipulation of the soft tissues of the body.

• The physical and psychological benefits of massage have been recognized and valued since ancient times.

• Massage relaxes and tones tense tired muscles promoting an overall feeling of rejuvenation and wellbeing.

Massage can be used as a form of prevention from back problems.

Who can benefit from massage?

• Age is no barrier.

• Children, adults and the elderly.

• Pregnant women, pre and postnatal.

• Relief from stress, headaches.

• Back, neck and shoulder pain.

• Athletes and sports people – to prepare healthy muscles for strenuous activity and to assist the body in recovering after the event.

• Or anyone – as a beneficial way to maintain their general health and wellbeing.

• ½ hour or 1 hour appointments are available.