A mind-body exercise that provides daily conditioning, promotes whole-body health and develops mental awareness to optimize your personal performance.
Origin,1960s: named after German physical fitness specialist
Joseph Pilates (1880-1967), who devised the system.
Pilates Mat ClassOur mat classes are small in numbers, so you can get lots of corrections (and praise!!) from the instructor. Everyone does the same exercises, but if the participants are at different levels, that can be accommodated by modifications (progressions and regressions).In this class you will get a full body workout, with focus on core control, breath and alignment. We will train small and large muscle groups through flow and precision. Benedikte will make sure that each participant is working within their limits and potential.
Private sessionsThis is recommended if you have injuries that needs special attention during exercise, so you can improve your health by training in a safe way. A private session is also excellent if you have specific goals and/or specific areas of your body you would like to train. The instructor will costum make programs just for you and will be the outside eye you need for safe but efficient exercise. You have the instructor’s full attention and focus.
Duo sessionsYou have a friend or a partner you find it motivating to train with. You will get individualised exercises based on your needs. It’s recommended to do a couple of private sessions first, to start you off.
Pilates Studio ClassOur studio consists of brand new BASI Pilates equipment, including the Reformer, Spine Corrector and Wunda Chair.We’ll also use the TRX in the session, for an exiting take on the Pilates repertoire. In this class participants are doing different exercises on different equipment. The class is small for lots of good guidence sake.