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Mat Pilates Classes

Our mat classes are small in numbers, so you can get lots of corrections (and praise!!) from the instructor. Everyone does the same exercises, but if the participants are at different levels, that can be accommodated by modifications (progressions and regressions).

In this class you will get a full body workout, with focus on core control, breath and alignment. We will train small and large muscle groups through flow and precision. Benedikte will make sure that each participant is working within their limits and potential.

pilates-mat-class

Private sessions

This is recommended if you have injuries that needs special attention during exercise, so you can improve your health by training in a safe way.  A private session is also excellent if you have specific goals and/or specific areas of your body you would like to trainThe instructor will costum make programs just for you and will be the outside eye you need for safe but efficient exercise. You have the instructor’s full attention and focus.

Duo sessions

You have a friend or a partner you find it motivating to train with. You will get individualised exercises based on your needs. It’s recommended to do a couple of private sessions first, to start you off.
pilates-studio-class

Studio Pilates Classes

Our studio consists of brand new BASI Pilates equipment, including the Reformer, Spine Corrector and Wunda Chair.
We’ll also use the TRX in the session, for an exiting take on the Pilates repertoire. In this class participants are doing different exercises on different equipment. The class is small for lots of good guidence sake.

Find more on Wikipedia page

Pilates Classes Times

Monday1:00 - 2:00 PMLevel 1 Mat Class
Tuesday6:15 - 7:15 PMStudio Class
Wednesday12:00 - 1:00 PMStudio Class
Thursday5:00 - 6:00 PM
6:15 - 7:00 PM
Level 2 Mat Class