Clinical Pilates in Dunedin
1:1 Sessions, Injury Rehabilitation, and Small Group Classes
Empowering people through functional strength, realignment, and mindful movement.
To book or view availability, see below.
What is Clinical Pilates?
Clinical Pilates offers a personalised, evidence-based approach to improve how your body moves, feels, and functions. Whether you’re recovering from injury, managing chronic pain, navigating pregnancy or postnatal recovery, or simply seeking a more effective way to build strength and mobility, Clinical Pilates can assist.
At Consultancy House Clinic in Dunedin, our Pilates sessions are guided by experienced practitioners in a warm, supportive environment, and are customised specifically to you.
Benefits of Clinical Pilates
- Core strength and spinal support
- Improved posture and movement patterns
- Injury rehabilitation and pain management
- Pelvic floor strengthening
- Restored mobility and flexibility
- Injury prevention and movement efficiency
- Greater body awareness and confidence in daily life
Who is Clinical Pilates for?
Clinical Pilates may be suitable for:
- Women navigating pregnancy and postnatal recovery
People experiencing chronic back, hip, or pelvic pain - Desk workers with posture-related discomfort
- Those recovering from injuries or managing long-term conditions
- Anyone wanting to improve strength and mobility without high-impact training
Clinical Pilates Classes in Dunedin
Mat-based Pilates classes are available at beginner and intermediate levels, including specialised options such as women’s health and men’s Pilates. Classes are small — a maximum of six participants — ensuring you receive personalised guidance and individual attention throughout.
To book a class, create an account or sign in.
Work With Bethany McLean
Bethany is more than just a personal trainer — she’s a coach and advocate for sustainable strength and wellbeing. With over 17 years of experience in fitness and wellness, and advanced expertise in Clinical Pilates, pelvic health, functional strength, and biomechanics, her approach is holistic, supportive, and tailored specifically to you.
Guided by science and delivered with compassion, helping you:
- Restore alignment and posture
- Build functional strength
- Move with confidence and ease
- Understand and trust your own physical capabilities
- Reconnect with your body
Best suited for: strength building and movement confidence, pelvic and postural health, pre- and postnatal support, men’s health and fitness, and long-term physical resilience.
Work With Alice Laws (Osteopath)
A registered osteopath, Alice, has been working at Consultancy House Clinic since 2015. She offers a unique perspective on Clinical Pilates by combining her osteopathic background with her Pilates training to support recovery and manage pain.
Alice takes time to make precise — and often subtle — movement corrections while clients are moving, helping to improve function and performance over time.
Her sessions start with an initial assessment, followed by options such as one-on-one Pilates instruction or a mat class with props.
Her osteopathic training gives her a deeper understanding of biomechanics and injury, allowing her to tailor Pilates exercises with greater precision to support recovery, reduce pain, and improve long-term movement quality.
Best suited for: injury rehabilitation, pain management, and clinical treatment.
ACC-supported rehabilitation
If your injury occurred as a result of an accident, osteopathic treatment with Alice may be partially funded by ACC. Clinical Pilates can form part of your rehabilitation plan to support recovery and help prevent further issues. Please speak with Alice directly to find out whether your situation may be eligible.
Our Pilates is Part of a Wider Clinic
Pilates sits alongside osteopathy, physiotherapy, chiropractic care, acupuncture, and massage at Consultancy House Clinic, allowing for a coordinated approach to your care.